Therapy Services in Los Angeles and via Telehealth

Therapy isn’t one-size-fits-all. I tailor our work together based on your needs, your story, and your goals. No matter who you are, you’ll find a grounded, welcoming environment where every part of your experience has space to breathe.

Below are more details about the types of clients I work with – and the therapy modalities I rely on. If you feel seen by or curious about any of this, reach out so we can find a time to talk further.

Queer & LGBTQIA+ Teens and Young Adults

Exploring your identity and relationships can feel overwhelming, especially when people around you don’t fully understand. I offer a space where you can question, celebrate, grieve, grow, and simply be yourself without explanation.

Together, we can work on:

  • Life transitions

  • Identity development

  • Family and relationship challenges

  • Internalized shame or fear

  • Depression, anxiety, or OCD

  • Strengthening self-trust and self-compassion

Seniors, Elders, & Those Facing Terminal Illness

Aging brings profound shifts – in relationships, independence, health, and meaning. Illness and end-of-life can stir fear, grief, anger, love, and clarity all at once.

My work with elders is grounded in respect, presence, and an unwavering belief that your voice still matters. Therapy can support you in:

  • Coping with terminal or chronic illness

  • Navigating end-of-life fears

  • Processing grief, loss, or life reviews

  • Adjusting to changing abilities

  • Finding dignity, meaning, and comfort in transition

Creatives & Those in the Entertainment Industry

Creativity can be exhilarating – and emotionally demanding. Whether you’re experiencing burnout, self-doubt, rejection, perfectionism, or identity confusion, therapy can help you reconnect with your work and yourself.

We may explore:

  • Creative blocks

  • Work-life boundaries

  • Imposter feelings

  • Industry pressures and instability

  • Self-worth outside of achievement

  • Reclaiming joy and artistic identity

Narrative Therapy

Narrative therapy begins with the belief that you are not your problems – you are a person with a story, and stories can be explored, reshaped, and reclaimed. In our work together, we slow down and look at the narratives that have shaped your life: the ones you inherited from family, culture, relationships, or moments that still echo in your mind. You might find that some stories have been holding you back, while others have been quietly guiding you forward.

This therapy invites a gentle shift: instead of feeling defined by what has happened to you, you begin to hold authorship over how you understand it. Over time, this approach can help you see possibilities where you once saw limitations, and rediscover parts of your story that feel empowering, hopeful, or deeply true.

Internal Family Systems (IFS) /
Parts Work

Every person holds multiple “parts” – protector parts, younger parts, critical parts, creative parts – and each one is trying to help us in its own way. In therapy, we become curious about these parts rather than judging or fighting them. Instead of trying to “get rid of” anxiety, shame, or anger, we listen to the parts of you that hold those emotions and understand what they’re trying to communicate.

As we build trust with your parts, something important happens: they begin to soften. Protective parts that once felt urgent or overwhelming start to relax, because they realize they don’t have to work so hard on their own. Younger parts that have been carrying pain finally have space to be seen with compassion. Over time, this creates more ease and internal cooperation, helping you feel less reactive, more grounded, and more connected to your authentic self.

Psychodynamic Therapy

Psychodynamic therapy helps you understand how your past influences your present, in a way that creates clarity and choice. Many of the patterns we develop early in life – how we relate to others, how we cope with stress, how we speak to ourselves – become so familiar that we don’t notice them. Psychodynamic work gently reveals these patterns, offering insight into why certain situations feel triggering, confusing, or painful.

One of the core elements of psychodynamic therapy is the therapeutic itself – a safe, steady place where you can practice new ways of relating, feeling, and expressing yourself. Through this process, old wounds can be acknowledged and softened, and you can begin to experience yourself with more compassion and emotional freedom. Over time, psychodynamic therapy helps you step out of automatic patterns and move toward choices that feel more aligned, intentional, and meaningful.